Anger

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
                                          -Buddha




 Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
Anger dwells only in the bosom of fools. Speak when you are angry and you will make the best speech you will ever regret.
                                --Marka twain

 

 

Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean. Anger and intolerance are the enemies of correct understanding. Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before - it takes something from him.
Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be.
Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.
Usually when people are sad, they don't do anything. They just cry over their condition. But when they get angry, they bring about a change.
Whatever is begun in anger ends in shame.
It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either.
Don't get the impression that you arouse my anger. You see, one can only be angry with those he respects.
When anger rises, think of the consequences.
How much more grievous are the consequences of anger than the causes of it.
Experts say you should never hit your children in anger. When is a good time? When you're feeling festive?

On the seashore

 “On the seashore of endless worlds children meet.

The infinite sky is motionless overhead and the restless water is boisterous. On the seashore of endless worlds the children meet with shouts and dances.

They build their houses with sand, and they play with empty shells. With withered leaves they weave their boats and smilingly float them on the vast deep. Children have their play on the seashore of worlds.

They know not how to swim, they know not how to cast nets. Pearl-fishers dive for pearls, merchants sail in their ships, while children gather pebbles and scatter them again. They seek not for hidden treasures, they know not how to cast nets.

The sea surges up with laughter, and pale gleams the smile of the sea-beach. Death-dealing waves sing meaningless ballads to the children, even like a mother while rocking her baby’s cradle. The sea plays with children, and pale gleams the smile of the sea-beach.

On the seashore of endless worlds children meet. Tempest roams in the pathless sky, ships are wrecked in the trackless water, death is abroad and children play. On the seashore of endless worlds is the great meeting of children.”
― Rabindranath Tagore, Gitanjali

Resentment

Justified or not, the resentment, and my efforts to bolster its justification, will eat away at my peace of mind and my enjoyment of life. Meanwhile the person I resent couldn't care less. Here I am burning myself to a crisp over something he or she may not be totally aware of, something I can't change . .
So maybe what I need to do is take a look at changing myself.
- The Best of the Grapevine [Vol. 3], p. 107.

Expectations are premeditated resentments.
 

 

“If you cry because the sun has gone out of your life, your tears will prevent you from seeing the stars.”
― Rabindranath Tagore

 

 

Resentment is like drinking poison and waiting for the other person to die. Man will never understand woman and vice versa. We are oil and water. An equal level can never be maintained, as one will always excel where the other doesn't, and that breeds resentment.
Resentment seems to have been given us by nature for a defense, and for a defense only! It is the safeguard of justice and the security of innocence.
Addressing global resentment cannot be put off. If we do not learn to use our predominant power with great restraint, we will antagonize the world.
Without forgiveness life is governed by... an endless cycle of resentment and retaliation.

Guilt is anger directed at ourselves - at what we did or did not do. Resentment is anger directed at others - at what they did or did not do.
Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.
Strength of character means the ability to overcome resentment against others, to hide hurt feelings, and to forgive quickly.
I stand ready to lead us down a different path where we're lifted up by our desire to succeed, not dragged down by a resentment of success.
If you hug to yourself any resentment against anybody else, you destroy the bridge by which God would come to you.
Let your enemies be disarmed by the gentleness of your manner, but at the same time let them feel, the steadiness of your resentment.
Don't divide the world into "them" and "us." Avoid infatuation with or resentment of the press, the Congress, rivals, or opponents. Accept them as facts. They have their jobs and you have yours.
To try to fashion something from suffering, to relish our triumphs, and to endure defeats without resentment: all that is compatible with the faith of a heretic.
The super power that I would choose would be compassion. Because that's what I think it takes to make it through life-an understanding, a give and take. It saves an awful lot of resentment.
Growing up, all I did was work and vacation, but I loved it, no one pushed me into anything. The thing was I developed no special skills. I don't have any resentment because I am a performer and I've always felt that, but it did take its toll socially.
The secret of how to live without resentment or embarrassment in a world in which I was different from everyone else. Was to be indifferent to that difference.
Since I also act, sometimes I get over my resentment and commit to the pitch as an acting job.

 

 

“As smoking is to the lungs, so is resentment to the soul; even one puff is bad for you.”

― Elizabeth Gilbert

The Path

Walk day by day in the path of spiritual progress. If you persist, remarkable things will happen. When we look back, we realize that the things which came to us when we put ourselves in God's hands were better than anything we could have planned. - Alcoholics Anonymous, p. 100

 

Reliance on God enables me to match calamity with serenity.
H E L P = His Ever-Loving Presence.

 I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.
The spiritual path - is simply the journey of living our lives. Everyone is on a spiritual path; most people just don't know it.
I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.
Self-Realization Fellowship seemed like training. It was the training ground for finding a sense of peace in me. Because that's my job. It's no one else's.

I wanted out of my pain and that silliness, but I wanted an easy out. That's before realizing that there is no easy out. Before accepting that you just have to do the work.

A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.
Everybody needs a way out of that pain. Many people choose drugs and alcohol. Some people obsessively exercise or develop strange dietary habits, which is what I did. At least it got me toward a path of healthier living.

For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent.

I believe that everybody comes from pain and a certain amount of dysfunction. I was at the height of my career at the beginning. Then I had to jump down the ladder and climb back up again, which I didn't understand. That was very hard.

I don't take myself terribly seriously. It's why I can be incredibly honest about my life.
I got back into the position of taking care of my wife, which is what I'd learned that I couldn't really do: you can love and make things okay to a certain extent, but you can't fix. I didn't quite learn that until I came to CARE. It became so clear then.
I think that growth and spiritual awareness come in slow increments. Sometimes I don't know it's happening. I think we should be passionately curious about what we do.
We're taught to take care of people we love, but sometimes you can't.
The other thing is surrounding yourself with people that care for you. These are simple things, but they're powerful, and they've completely transformed who I am and how I perceive myself.
What I wasn't prepared for were the feelings of anxiety that it stirred in me. I wasn't prepared for the initial feeling of I don't want to have to do that again. I was scared.
Well, I was passionately curious about what my body was doing, and when I got the lessons on how to meditate, it seemed really solid to me. It seemed real.

Conquer the angry man by love.
Conquer the ill-natured man by goodness.
Conquer the miser with generosity.
Conquer the liar with truth."
Dharmapada
 

Peace

If a strong inner core of peace, patience, and contentment looks at all desirable to you, it can be had. Remind yourself once in a while that maybe "Easy Does It" is this day's ideal speed. The change can start right now, remember?
- Living Sober, p. 46

Happiness and peace of mind are always here, open and free to anyone.
P A U S E = Patience And Understandiing Succeed Every time.